Judy is a licensed Marriage, Family Therapist, Certified Clinical Hypnosis and Guided Imagery Therapist.
She teaches workshops in Creative Therapeutic Expression. (I wish I lived close enough to attend them!)
Luckily for us she has a page on her blog for Tutorials. I love going to her Tutorials page and letting myself go.
Last night I worked on Funsson Lesson #1.
Getting Rid my INNERTIC (Inner + Critic = Innertic) -
For detailed instructions please see Judith's Tutorial page....plus you'll find lot's of other creative endeavors you can work on.
First she gives you instructions on how to create your INNERTIC, then comes the therapeutic part....
This is my INNERTIC:
|My Innertic, "Mr. Notgoodenuf"|
With messages I have for him written all around.
When you finish drawing out your Innertic, you finish it off. First tell it off! Write words and phrases that you want to tell your inner critic...hurt his feelings - make him leave you alone.
Next you destroy him! That's right, scribble all over him, tear him up, heck...feed him to a goat! (not one of Judith's suggestions, but if I had a goat that's what I'd do.)
Get rid of your Innertic.
If he starts coming around again...repeat this exercise.
Free yourself from your inner critic!